Physical Wellbeing

Physical well-being is the foundation of a healthy and vibrant life. Regular physical activity, good nutrition, adequate sleep, and routine medical care play crucial roles in maintaining overall well-being. When we care for our physical health, we boost our energy, improve mental clarity, and strengthen our body’s ability to fight off illness. Prioritizing physical well-being supports emotional, mental, and spiritual health, providing the strength and vitality needed to navigate life's challenges.

Key Topics in Physical Well-Being

• Exercise and Physical Activity: The importance of regular physical activity in maintaining a healthy body and mind.

• Nutrition and Healthy Eating: How a balanced diet nourishes the body and contributes to overall well-being.

• Sleep Hygiene: The significance of adequate and quality sleep in supporting physical and mental health.

• Routine Health Care: Regular check-ups, screenings, and self-care to prevent illness and maintain overall health.

• Ways to Improve Physical Well-Being

  • Exercise Regularly: Make an effort to incorporate aerobic, strength, and flexibility exercises into your routine to enhance cardiovascular health, strength, and flexibility.

  • Eat a Balanced Diet: Try to focus on whole foods, including fruits, vegetables, lean proteins, and whole grains to provide essential nutrients.

  • Prioritize Sleep: Make an effort to get enough restful sleep each night to restore the body and mind.

  • Stay Hydrated and Reduce Stress: Drink water throughout the day and try to manage stress through relaxation techniques like deep breathing and yoga.

  • Give Yourself Grace: You are experiencing a very challenging time - try to be kind to yourself and know that it's ok if you're not able to follow all these recommendations consistently. Do the best you can each day and try to focus on what serves you. Take the recommendations and access the resources that resonate and leave the rest behind.

General Resources

• National Institutes of Health (NIH) Physical Activity Guidelines

• Centers for Disease Control and Prevention (CDC) Nutrition Resources

• Academy of Nutrition and Dietetics (eatright.org)

• Sleep Foundation: Tips and resources for improving sleep hygiene

• Relaxing Music for Deep Sleep and Anxiety Release 

• Weightless - Marconi Union: Carefully arranged harmonies, rhythms, and bass lines to help reduce anxiety and promote a sense of calm.